Training Log Archive: RemcoIn the 30 days ending Nov 30, 2019:
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Duurloop (Int duur kort) 24:29 5.9 km (4:09 / km)
ahr:156 max:167 slept:8.5 shoes: BROOKS Adrenaline GTS 17
OL (Orientrail L&D duinen) 1:17:41 *** 14.06 km (5:32 / km) +1m 5:31 / km
ahr:154 max:181 17c slept:7.5 shoes: Inov8 X-talon 230
Duurloop warm up/down (Loslopen) 20:57 4.03 km (5:12 / km) +3m 5:10 / km
ahr:144 max:171 slept:7.2 shoes: BROOKS Adrenaline GTS 17
OL race (NC7 interclub Ginkel N) 1:09:34 ** 12.67 km (5:29 / km) +16m 5:27 / km
ahr:156 max:181 30c slept:8.0 weight:82kg shoes: Inov8 X-talon 230
OL race (Circuit Zolder) 44:40 *** 8.62 km (5:11 / km) +29m 5:06 / km
ahr:164 max:179 41c slept:8.5 weight:82.5kg shoes: Inov8 X-talon 230
OL (Circuit Zolder) 13:25 * 3.0 km (4:28 / km) +3m 4:27 / km
ahr:118 max:166 10c shoes: Inov8 X-talon 230