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Training Log Archive: Remco

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Duurloop1 34:07 4.95(6:54) 7.96(4:17) 3
  Total1 34:07 4.95(6:54) 7.96(4:17) 3
  [1-5]1 32:53

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Th

Thursday Nov 19, 2020 #

4 PM

Duurloop (Incl buikspier oef tussen) 34:07 intensity: (1:14 @0) + (1:53 @1) + (4:37 @2) + (24:54 @3) + (1:29 @4) 7.96 km (4:17 / km) +3m 4:17 / km
ahr:154 max:175 shoes: Asics GlideRide

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