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Training Log Archive: Remco

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Duurloop1 23:44 3.29(7:13) 5.3(4:29) 3
  Total1 23:44 3.29(7:13) 5.3(4:29) 3
  [1-5]1 23:34
averages - sleep:7.7

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Tu

Tuesday Oct 20, 2020 #

5 PM

Duurloop intervals (4x500m) 23:44 intensity: (10 @0) + (10:22 @1) + (5:57 @2) + (4:36 @3) + (2:39 @4) 5.3 km (4:29 / km) +3m 4:28 / km
ahr:141 max:173 slept:7.7 shoes: On Cloudflow

Tempo tussen 3'06" en 3'23" /km.

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