In the 1 days ending Oct 20, 2020:
Duurloop intervals (4x500m) 23:44 intensity: (10 @0) + (10:22 @1) + (5:57 @2) + (4:36 @3) + (2:39 @4) 5.3 km (4:29 / km) +3m 4:28 / km ahr:141 max:173 slept:7.7 shoes: On Cloudflow
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