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Training Log Archive: Remco

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Duurloop1 38:20 5.72(6:42) 9.2(4:10) 1
  Total1 38:20 5.72(6:42) 9.2(4:10) 1
averages - sleep:8

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Fr

Friday Oct 16, 2020 #

7 PM

Duurloop 38:20 intensity: (36:20 @2) + (2:00 @3) 9.2 km (4:10 / km) +1m 4:10 / km
ahr:148 max:160 slept:8.0 shoes: Asics GlideRide

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