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Training Log Archive: Remco

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  OL1 55:17 7.11(7:46) 11.45(4:50) 242c
  Total1 55:17 7.11(7:46) 11.45(4:50) 242c
  [1-5]1 54:46
averages - sleep:7.5

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Sa

Saturday Oct 10, 2020 #

10 AM

OL race (Lokeren city run) 37:17 intensity: (31 @0) + (5 @1) + (11 @2) + (5:59 @3) + (30:21 @4) + (10 @5) ** 8.95 km (4:10 / km) +2m 4:10 / km
ahr:170 max:184 42c slept:7.5 shoes: On Cloudflow

Technisch erg tevreden. Ongeveer 5x tot 5" laten liggen dus zeer acceptabel! Benen zaten halverwege wel erg vol na afgelopen dagen. Blijft mooi zo dwars door de stad.

Prima km gemiddelde loopsnelheid!

OL warm up/down 18:00 [1] 2.5 km (7:12 / km)
shoes: On Cloudflow

Kuit links begint iets te zeuren dus goede wu en cd. Morgen nog interclub lang en di dcp.

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