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Training Log Archive: Remco

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  Duurloop1 39:56 5.77(6:55) 9.28(4:18) 6
  Total1 39:56 5.77(6:55) 9.28(4:18) 6
  [1-5]1 39:21
averages - sleep:8

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Sa

Saturday Aug 22, 2020 #

5 PM

Duurloop 39:56 intensity: (35 @0) + (33 @1) + (21:59 @2) + (16:48 @3) + (1 @4) 9.28 km (4:18 / km) +6m 4:17 / km
ahr:151 max:168 slept:8.0 shoes: Asics GlideRide

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