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Training Log Archive: Remco

In the 1 days ending Jun 14, 2020:

activity # timemileskm+m
  Duurloop1 36:44 4.79(7:40) 7.71(4:46) 5
  Total1 36:44 4.79(7:40) 7.71(4:46) 5
  [1-5]1 36:07
averages - sleep:7.3 weight:83kg

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Su

Sunday Jun 14, 2020 #

8 AM

Duurloop (Ext duur) 36:44 intensity: (37 @0) + (1:35 @1) + (33:33 @2) + (59 @3) 7.71 km (4:46 / km) +5m 4:45 / km
ahr:144 max:156 slept:7.3 weight:83kg shoes: Asics GlideRide

Had er geen vertrouwen in maar lekker ontspannen kunnen lopen.

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