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Training Log Archive: Remco

In the 1 days ending Apr 29, 2020:

activity # timemileskm+m
  Duurloop1 48:30 7.26(6:41) 11.68(4:09) 13
  Total1 48:30 7.26(6:41) 11.68(4:09) 13
  [1-5]1 47:53
averages - sleep:6.8

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Wednesday Apr 29, 2020 #

8 AM

Duurloop (Int ext duur) 48:30 intensity: (37 @0) + (11 @1) + (18:49 @2) + (28:53 @3) 11.68 km (4:09 / km) +13m 4:08 / km
ahr:154 max:167 slept:6.8 shoes: On Cloudflow

Lekker rondje met Mickael. Groot deel door het bos.

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