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Training Log Archive: Remco

In the 1 days ending Apr 21, 2020:

activity # timemileskm+m
  Duurloop2 41:29 6.56(6:20) 10.55(3:56) 4
  Total2 41:29 6.56(6:20) 10.55(3:56) 4
  [1-5]2 40:40
averages - sleep:7.5

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Tu

Tuesday Apr 21, 2020 #

5 PM

Duurloop tempo 20:06 intensity: (25 @0) + (54 @1) + (3:30 @2) + (12:46 @3) + (2:31 @4) 5.27 km (3:49 / km) +3m 3:48 / km
ahr:157 max:172 slept:7.5 shoes: On Cloudflow

Niet tot de max gepushed. Gewoon prima. Redelijk windje schuin tegen.
7 PM

Duurloop (Int duur) 21:23 intensity: (24 @0) + (9 @1) + (2:56 @2) + (17:53 @3) + (1 @4) 5.28 km (4:03 / km) +1m 4:03 / km
ahr:158 max:168 shoes: On Cloudflow

Iets meer ontspannen retour.

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