Training Log Archive: Remco

In the 1 days ending Mar 11, 2020:

activity

time

miles

Duurloop

43:17

5.34

(8:06)

8.6

(5:02)

119

Wandelen

40:00

1.86

(21:27)

3.0

(13:20)

Total

1:23:17

7.21

(11:33)

11.6

(7:11)

119

[1-5]

42:58

averages - sleep:9

1:23

0:00

Wandelen 40:00 [0] 3.0 km (13:20 / km)

10 AM

Duurloop (Int duur) 43:17 8.6 km (5:02 / km) +119m 4:42 / km
ahr:146 max:171 slept:9.0 shoes: BROOKS Adrenaline GTS 17

Stofwisselingsysteem weer op gang brengen na paar dagen Bourgondisch leven.