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Training Log Archive: Remco

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Duurloop2 39:54 5.76(6:56) 9.27(4:18) 14
  Total2 39:54 5.76(6:56) 9.27(4:18) 14
  [1-5]2 39:06
averages - sleep:7

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Wednesday Feb 26, 2020 #

8 PM

Duurloop (Int duur) 34:43 intensity: (11 @0) + (23 @1) + (4:47 @2) + (22:59 @3) + (6:23 @4) 8.65 km (4:01 / km) +13m 3:59 / km
ahr:161 max:175 slept:7.0 shoes: BROOKS Adrenaline GTS 17

Lekker tempo kunnen lopen na een mentale werkdag. Positieve energie door WOC voortgang!
9 PM

Duurloop warm up/down (Uitlopen) 5:11 intensity: (37 @0) + (4:16 @1) + (18 @2) 0.62 km (8:24 / km) +1m 8:20 / km
ahr:123 max:139 shoes: BROOKS Adrenaline GTS 17

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