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Training Log Archive: Remco

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Duurloop1 38:42 5.41(7:09) 8.71(4:27) 5
  Total1 38:42 5.41(7:09) 8.71(4:27) 5
  [1-5]1 38:07
averages - sleep:7.4

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Tu

Tuesday Feb 11, 2020 #

7 PM

Duurloop (Ext duur) 38:42 intensity: (35 @0) + (35 @1) + (26:39 @2) + (10:53 @3) 8.71 km (4:27 / km) +5m 4:26 / km
ahr:150 max:163 slept:7.4 shoes: BROOKS Adrenaline GTS 17

Goed onderuit gegaan in een bocht waar modder op de weg lag...

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