Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Duurloop1 28:28 3.1(9:11) 4.99(5:42) 1
  Total1 28:28 3.1(9:11) 4.99(5:42) 1
  [1-5]1 23:51
averages - sleep:6.5

«»
0:28
0:00
» now
Tu

Tuesday Dec 17, 2019 #

8 PM

Duurloop warm up/down (Loslopen) 28:28 intensity: (4:37 @0) + (3:54 @1) + (19:57 @2) 4.99 km (5:42 / km) +1m 5:42 / km
ahr:129 max:146 slept:6.5 shoes: BROOKS Adrenaline GTS 17

Teen pijnloos. Hak gehele tijd geïrriteerd...

« Earlier | Later »