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Training Log Archive: Remco

In the 1 days ending Aug 28, 2019:

activity # timemileskm+m
  Fietsen2 56:36 13.4(4:14) 21.56(2:38) 3
  Cardio1 31:01
  Total2 1:27:37 13.4 21.56 3
  [1-5]2 51:00
averages - sleep:7

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Wednesday Aug 28, 2019 #

6 AM

Fietsen (Stadsfiets in DT) 29:30 intensity: (29:28 @0) + (2 @1) 11.07 km (2:40 / km) +3m 2:40 / km
ahr:106 max:118 slept:7.0

4 PM

Cardio (Crosstrainer) 31:01 intensity: (1:13 @0) + (13:00 @1) + (16:30 @2) + (18 @3)
ahr:134 max:156

C • Ook in DT? ;-) 2

Fietsen (Stadsfiets) 27:06 intensity: (5:56 @0) + (19:30 @1) + (1:40 @2) 10.49 km (2:35 / km)
ahr:122 max:135

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