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Training Log Archive: Remco

In the 1 days ending Aug 26, 2019:

activity # timemileskm+m
  Duurloop1 43:58 5.54(7:56) 8.92(4:56) 5
  Total1 43:58 5.54(7:56) 8.92(4:56) 5
  [1-5]1 37:43
averages - sleep:6.5

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Mo

Monday Aug 26, 2019 #

8 PM

Duurloop intervals (2 series 3x4') 43:58 intensity: (6:15 @0) + (5:49 @1) + (8:57 @2) + (17:17 @3) + (5:40 @4) 8.92 km (4:56 / km) +5m 4:55 / km
ahr:147 max:175 slept:6.5 shoes: BROOKS Adrenaline GTS 17

1,5' wandelen tussen interval. 4' tussen series.

Benen voelen goed. Alle intervallen ruim sneller dan 4'/km gelopen. Hartslag lastig naar int4 te krikken.

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