Training Log Archive: kaimihataIn the 7 days ending Jul 4, 2020:
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Friday Jul 3, 2020 #
Rowing 20:00 [3] 3.25 km (6:09 / km)
5 min warmup, 5x100m w 30 sec rest, 5x150m w 45sec rest, 5x200m w 60sec rest
Thursday Jul 2, 2020 #
Biking 1:11:00 [3] 21.29 mi (3:20 / mi) +88m 3:18 / mi
Monday Jun 29, 2020 #
Biking 1:14:00 [3] 19.26 mi (3:51 / mi) +409m 3:36 / mi
520 Trail
Sunday Jun 28, 2020 #
Hiking 3:00:00 [3] 6.5 mi (27:41 / mi)
IRA Spring Trail