Training Log Archive: kaimihataIn the 7 days ending May 23, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 21, 2020 #
Biking 26:00 [3]
ahr:154 max:184
5 min warmup
4 x 30 sec hard with 30 sec recovery
1 min recovery
3 x 1min hard with 30 sec recovery
1 min recovery
4 x 45 sec hard with 15 sec recovery
1 min recovery
4 x 30 sec hard with 30 sec recovery
Cooldown
4 x 30 sec hard with 30 sec recovery
1 min recovery
3 x 1min hard with 30 sec recovery
1 min recovery
4 x 45 sec hard with 15 sec recovery
1 min recovery
4 x 30 sec hard with 30 sec recovery
Cooldown
Conditioning 10:00 [3]
Gymnastic ring routine with 3x3 muscle ups, 3x5 dips and 3x10 pull ups
Wednesday May 20, 2020 #
Biking 40:00 [3]
ahr:155 max:183
10 min warmup, 10 x 1min intervals (170+bpm) with 2 min moderate recovery (150bpm)
Tuesday May 19, 2020 #
Biking 30:00 [3]
Indoor