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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Mar 14:

activity # timemileskm+m
  Bouldering1 2:00:00
  Running2 1:26:00 11.0(7:49) 17.7(4:51)
  Orienteering1 50:41 6.39(7:56) 10.28(4:56)
  Total4 4:16:41 17.39 27.99

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Saturday Mar 14 #

Orienteering 22:33 [3] 2.52 mi (8:57 / mi)
shoes: Brooks Adrenaline GTS 19

Orienteering 6:15 [3] 0.91 mi (6:52 / mi)
shoes: Brooks Adrenaline GTS 19

Orienteering 6:57 [3] 0.99 mi (7:01 / mi)
shoes: Brooks Adrenaline GTS 19

3rd Leg of 2 Person Relay

Orienteering 14:56 [3] 1.97 mi (7:35 / mi)
shoes: Brooks Adrenaline GTS 19

Wednesday Mar 11 #

10 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 19

Monday Mar 9 #

4 PM

Running 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 19

8 PM

Bouldering 2:00:00 [3]
shoes: La Sportiva Otaki

New SBP

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