Training Log Archive: kaimihataIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Conditioning 45:00 [3]
Legs + core
Friday Feb 14, 2020 #
Conditioning 50:00 [3]
Push (bench / shoulder press / accessory) and 10 min core
Thursday Feb 13, 2020 #
Bouldering 2:00:00 [3]
shoes: La Sportiva Otaki
Climbing Team Practice
Conditioning 15:00 [3]
Core
Wednesday Feb 12, 2020 #
9 AM
Running 33:00 [3] 4.1 mi (8:03 / mi)
shoes: Brooks Adrenaline GTS 19
4 PM
Conditioning 1:00:00 [3]
shoes: Brooks Adrenaline GTS 19
Leg and accessory since gym was very busy and core
Tuesday Feb 11, 2020 #
7 PM
Conditioning 45:00 [3]
Deadlift/row/pull up and accessory w 10 min core
Monday Feb 10, 2020 #
9 AM
Conditioning 45:00 [3]
shoes: Brooks Adrenaline GTS 19
Legs
8 PM
Bouldering 1:00:00 [3]
shoes: La Sportiva Otaki
Climbing team practice
Sunday Feb 9, 2020 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 19