Training Log Archive: kaimihataIn the 7 days ending May 12, 2019:
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Saturday May 11, 2019 #
Orienteering (Long) 1:16:58 [3] 6.88 mi (11:11 / mi) +418m 9:25 / mi
shoes: Inov-8 X-Talon 225
No trails map
http://rg.cascadeoc.org/rg2/#247&course=11&...
http://rg.cascadeoc.org/rg2/#247&course=11&...
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Friday May 10, 2019 #
Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk
Thursday May 9, 2019 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9
Forgot to charge watch so this is an estimate
Wednesday May 8, 2019 #
Conditioning 45:00 [3]
Tuesday May 7, 2019 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Running 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Brooks Ravenna 9
Interval Pyramid
400 (75), 800 (2:48), 1200 (4:45), 800 (3:00), 400 (80)
400 (75), 800 (2:48), 1200 (4:45), 800 (3:00), 400 (80)
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Monday May 6, 2019 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9