Training Log Archive: kaimihataIn the 7 days ending Mar 25, 2019:
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Sunday Mar 24, 2019 #
9 AM
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225
Orienteering 1:50:58 [3] 11.31 mi (9:49 / mi) +488m 8:39 / mi
shoes: Inov-8 X-Talon 225
9 PM
Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk
Saturday Mar 23, 2019 #
10 AM
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225
Orienteering 38:00 [3] 4.3 mi (8:50 / mi) +99m 8:15 / mi
shoes: Inov-8 X-Talon 225
Friday Mar 22, 2019 #
Running 46:21 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Ravenna 9
Run w some strides at the end
Conditioning 5:00 [3]
Some core after the run