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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering4 3:16:58 21.11(9:20) 33.97(5:48) 653
  Bouldering1 1:30:00
  Running3 1:11:21 8.5(8:24) 13.68(5:13)
  Conditioning3 1:05:00
  Total8 7:03:19 29.61 47.65 653

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

9 AM

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 1:50:58 [3] 11.31 mi (9:49 / mi) +488m 8:39 / mi
shoes: Inov-8 X-Talon 225

9 PM

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

10 PM

Conditioning 30:00 [3]
shoes: Evolv Nighthawk

Saturday Mar 23, 2019 #

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 38:00 [3] 4.3 mi (8:50 / mi) +99m 8:15 / mi
shoes: Inov-8 X-Talon 225

3 PM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Friday Mar 22, 2019 #

Running 46:21 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Ravenna 9

Run w some strides at the end

Conditioning 5:00 [3]

Some core after the run

Monday Mar 18, 2019 #

1 PM

Orienteering 14:59 [3] 1.8 mi (8:19 / mi)
shoes: Brooks Ravenna 9

SART 2016 at Woodland Park

Orienteering 15:55 [3] 1.9 mi (8:23 / mi)
shoes: Brooks Ravenna 9

SART 2015 at Woodland Park. Switched off memorizing legs with Siri.
2 PM

Orienteering 17:06 [3] 1.8 mi (9:30 / mi) +66m 8:32 / mi
shoes: Brooks Ravenna 9

SART 2015 at SPU

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