Training Log Archive: kaimihataIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2019 #
Orienteering 1:00:47 [3] 4.67 mi (13:01 / mi) +155m 11:48 / mi
shoes: Inov-8 OROC 280
WIOL Champs
Friday Feb 22, 2019 #
Conditioning 35:00 [3]
shoes: Brooks Ravenna 9
Thursday Feb 21, 2019 #
9 AM
Running 1:03:00 [3] 8.1 mi (7:47 / mi)
shoes: Brooks Ravenna 9
Wednesday Feb 20, 2019 #
10 AM
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Tuesday Feb 19, 2019 #
Running 45:46 [3] 6.0 mi (7:38 / mi)
shoes: Brooks Ravenna 9
Sunday Feb 17, 2019 #
9 AM
Orienteering race 17:12 [3] 2.18 mi (7:53 / mi)
shoes: Inov-8 OROC 280
SI Race 3
11 AM
Orienteering race 17:13 [3] 2.18 mi (7:54 / mi)
shoes: Inov-8 X-Talon 225
SI Race 4
1 PM
Orienteering 16:23 [3] 2.18 mi (7:31 / mi)
shoes: Inov-8 X-Talon 225
SI Race 5