Training Log Archive: kaimihataIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Running warm up/down 13:00 [3] 1.1 mi (11:49 / mi)
shoes: Inov-8 X-Talon 225
Orienteering race 1:02:40 [3] 5.1 mi (12:17 / mi)
shoes: Inov-8 X-Talon 225
WIOL #6 Fort Ebey
http://rg.cascadeoc.org/rg2/#239&course=17&...
http://rg.cascadeoc.org/rg2/#239&course=17&...
Thursday Jan 24, 2019 #
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Wednesday Jan 23, 2019 #
11 AM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9
Tuesday Jan 22, 2019 #
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Monday Jan 21, 2019 #
Running 36:50 [3] 4.4 mi (8:22 / mi)
shoes: Brooks Ravenna 9
Sunday Jan 20, 2019 #
8 AM
Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Brooks Ravenna 9