Training Log Archive: kaimihataIn the 7 days ending Jan 5, 2019:
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Friday Jan 4, 2019 #
Running 1:00:00 [3] 2.0 mi (30:00 / mi)
Warmup, a lot of drills, strides
Running 10:00 [3] 1.0 mi (10:00 / mi)
400, 300, 2 x 200, 2 x 100 sprints with an extra focus on form, don't have times unfortunately
Thursday Jan 3, 2019 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Brooks Ravenna 9
Wednesday Jan 2, 2019 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9
Tuesday Jan 1, 2019 #
Running 58:14 [3] 8.0 mi (7:17 / mi)
shoes: Brooks Ravenna 9
Monday Dec 31, 2018 #
Running 48:34 [3] 6.3 mi (7:43 / mi)
shoes: Brooks Ravenna 9