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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Orienteering1 1:57:43 7.7(15:17) 12.39(9:30) 600
  Running3 1:32:00 12.0(7:40) 19.31(4:46)
  Bouldering1 1:30:00
  Total5 4:59:43 19.7 31.7 600

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Saturday Dec 29, 2018 #

Orienteering 1:57:43 [3] 7.7 mi (15:17 / mi) +600m 12:18 / mi
shoes: Inov-8 X-Talon 225

Friday Dec 28, 2018 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Thursday Dec 27, 2018 #

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

Wednesday Dec 26, 2018 #

Running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Brooks Ravenna 9

Monday Dec 24, 2018 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

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