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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering2 1:43:15 11.0(9:23) 17.7(5:50)
  Running4 1:36:45 11.25(8:36) 18.1(5:21)
  Conditioning1 30:00
  Total6 3:50:00 22.25 35.81

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Saturday Dec 15, 2018 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Warmup, stretching and micro-o

Orienteering 44:01 [3] 5.0 mi (8:48 / mi)
shoes: Brooks Ravenna 9

WIOL Race at UW

Orienteering 38:03 [3] 3.3 mi (11:32 / mi)
shoes: Brooks Ravenna 9

Short advanced with my friend

Long Advanced - Splits

Friday Dec 14, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Warmup + drills and 5x100m strides, cooldown with strides after

Running 5:45 [3] 1.0 mi (5:45 / mi)
shoes: Brooks Ravenna 9

Time trial, went out way too fast, 75 for the first 400, slowed down a lot on my 3rd lap.

Thursday Dec 13, 2018 #

Running 20:00 [3] 2.25 mi (8:53 / mi)

Easy run and strides

Wednesday Dec 12, 2018 #

11 AM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Core and Chest

Tuesday Dec 11, 2018 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks Ravenna 9

Sunday Dec 9, 2018 #

2 PM

Orienteering 21:11 [3] 2.7 mi (7:51 / mi)
shoes: Inov-8 X-Talon 225

Training at Magnuson with Mike

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