Training Log Archive: kaimihataIn the 7 days ending Dec 8, 2018:
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Friday Dec 7, 2018 #
4 PM
Running 35:40 [3] 5.0 mi (7:08 / mi)
shoes: Brooks Ravenna 9
Wednesday Dec 5, 2018 #
8 AM
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Back/shoulders and core
5 PM
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9
need to run earlier or bring a light
Monday Dec 3, 2018 #
Running 46:09 [3] 6.3 mi (7:20 / mi)
shoes: Brooks Ravenna 9
Burke Gilman towards Magnuson
Sunday Dec 2, 2018 #
10 AM
Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Running 20:00 [3] 3.1 mi (6:27 / mi)
ahr:169 shoes: Brooks Ravenna 9
Fartlek 10 x 1min with 1 min jog recovery