Training Log Archive: kaimihataIn the 7 days ending Nov 10, 2018:
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Friday Nov 9, 2018 #
8 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
4 PM
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9
bad time management led to a very rushed run
Wednesday Nov 7, 2018 #
8 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Shoulders/arms and core
3 PM
Running 1:06:16 [3] 8.2 mi (8:05 / mi) +82m 7:50 / mi
shoes: Brooks Ravenna 9
Across 520 and back
Tuesday Nov 6, 2018 #
8 AM
Conditioning 50:00 [3]
shoes: Brooks Ravenna 9
Chest and a little core.
4 PM
Running 39:08 [3] 4.7 mi (8:20 / mi)
shoes: Brooks Ravenna 9
Arboretum
5 PM
Conditioning 25:00 [3]
shoes: Brooks Ravenna 9
Friend convinced me to go to the gym with him after our run. Did some leg stuff and a bit of core.
Monday Nov 5, 2018 #
8 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
4 PM
Running 54:20 [3] 6.7 mi (8:07 / mi) +48m 7:56 / mi
ahr:154 shoes: Brooks Ravenna 9
Lake Union backwards
Sunday Nov 4, 2018 #
9 AM
Running 32:31 [3] 4.3 mi (7:34 / mi) +82m 7:08 / mi
shoes: Brooks Ravenna 9
10 AM
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
Random stuff then 10 min of core