Training Log Archive: kaimihataIn the 7 days ending Oct 27, 2018:
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Friday Oct 26, 2018 #
4 PM
Running 41:31 [3] 5.0 mi (8:18 / mi)
shoes: Brooks Ravenna 9
520 Bridge
Thursday Oct 25, 2018 #
3 PM
Running 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9
Midterm szn
Tuesday Oct 23, 2018 #
9 AM
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Did Erin's weight lifting program, first core routine and some other lifting and stuff for myself. Went well, I think I'll try the next core routine tomorrow.
5 PM
Running 58:32 [3] 6.9 mi (8:29 / mi)
ahr:156 shoes: Brooks Ravenna 9
Run with a friend around Lake Union
Sunday Oct 21, 2018 #
9 AM
Orienteering race (Long) 1:22:00 [3] *** 6.9 mi (11:53 / mi)
19c shoes: Inov-8 X-Talon 225
C • Weee 3