Training Log Archive: kaimihataIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
Long warm up and drills, 6x100m strides building up from 60% to 80% effort. 800m build up to 172 bpm. 1.25mi tempo at 180 bpm. Rest with some form drills (not sure how long). 400m build up to ~175 bpm, 1mi tempo at ~184bpm. A few strides to start cooling down and a 0.5 mi jog to finish.
Thursday Aug 2, 2018 #
Running 35:49 [3] 4.3 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18
Wednesday Aug 1, 2018 #
4 PM
Running 37:32 [3] 5.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 18
Tuesday Jul 31, 2018 #
Running 35:15 [3] 4.5 mi (7:50 / mi) +121m 7:14 / mi
shoes: Brooks Adrenaline GTS 18
Sunday Jul 29, 2018 #
Running 45:00 [3] 6.2 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 18
Bouldering 2:00:00 [3]