Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Jul 8, 2018:

activity

time

miles

Orienteering

2:30:22

9.6

(15:40)

15.45

(9:44)

799

59c

Running

1:57:26

14.25

(8:14)

22.93

(5:07)

Total

4:27:48

23.85

(11:14)

38.38

(6:59)

799

59c

1:29

0:00

» now

Sunday Jul 8, 2018 #

Orienteering race (Long) 1:29:10 [3] 4.76 mi (18:44 / mi) +526m 13:57 / mi
18c shoes: Inov-8 X-Talon 225

C • Impressive running! Can you... 1

Long Course 8 - Splits

Saturday Jul 7, 2018 #

11 AM

Orienteering race 15:35 [3] 1.86 mi (8:23 / mi) +16m 8:10 / mi
20c shoes: Inov-8 X-Talon 225

Sprint

2 PM

Orienteering 45:37 [3] 2.98 mi (15:18 / mi) +257m 12:04 / mi
21c shoes: Brooks Adrenaline GTS 18

Middle

Sprint Course 5 - Splits

Middle Course 8 - Splits

Friday Jul 6, 2018 #

4 PM

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18

Shakeout run

Wednesday Jul 4, 2018 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Jul 3, 2018 #

Running 12:16 [3] 2.0 mi (6:08 / mi)
ahr:180 shoes: Brooks Adrenaline GTS 18

2x1mi intervals at 6:05 and 6:11

C • How much rest between the i... 1

Running warm up/down 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Brooks Adrenaline GTS 18

Monday Jul 2, 2018 #

Running 25:10 [3] 3.0 mi (8:23 / mi)
shoes: Brooks Adrenaline GTS 18

Easy run

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