Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 28, 2018:

activity	#	time	miles		km		+m
Weight Room	4	2:40:00
Orienteering	1	48:23	2.57	(18:50)	4.14	(11:42)	115
Running	2	31:00	3.5	(8:51)	5.63	(5:30)
Total	6	3:59:23	6.07		9.77		115

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Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

GreenX1JN Day 1 - Splits

Thursday Apr 26, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Wednesday Apr 25, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Apr 24, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Monday Apr 23, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Note

Met with my school trainer about my achillies and got some exercises I can do so I can run well at Junior Nationals

Sunday Apr 22, 2018 #

Orienteering 48:23 [3] 2.57 mi (18:50 / mi) +115m 16:32 / mi
shoes: Inov-8 X-Talon 225

My achillies was hurting a bit from yesterday, so I decided to walk the course today. We did a varsity level course in preparation for Junior Nationals next weekend. I had a few errors that could have been solved by counting my pace, but other than that it was a good training. I'm planning on seeing my school trainer about my achillies tomorrow.

C • O training 3

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