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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering1 3:00:00 5.0(36:00) 8.05(22:22)
  Weight Room4 2:40:00
  Running4 1:57:03 14.75(7:56) 23.74(4:56) 95
  Total6 7:37:03 19.75 31.79 95

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Saturday Apr 21, 2018 #

Orienteering 3:00:00 [3] 5.0 mi (36:00 / mi)
shoes: Inov-8 X-Talon 225

Day 1 of training in Teanaway. Ran a few micro o courses and did some compass and pace practice. Later, we did 2 short speed courses and then an intermediate course.

Thursday Apr 19, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Wednesday Apr 18, 2018 #

Weight Room 40:00 [3]

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Apr 17, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Running 36:49 [3] 5.0 mi (7:22 / mi) +95m 6:57 / mi
shoes: Brooks Adrenaline GTS 18

Finally got a faster, longer run in since I haven't been having much achillies pain.

Monday Apr 16, 2018 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Sunday Apr 15, 2018 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18

Running 8:30 [3] 1.25 mi (6:48 / mi)
ahr:170 shoes: Brooks Adrenaline GTS 18

Tempo

Running 2:44 [3] 0.5 mi (5:28 / mi)

2x400 at 82 and 80s.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18

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