In the 7 days ending Apr 21, 2018:
Orienteering 3:00:00 [3] 5.0 mi (36:00 / mi) shoes: Inov-8 X-Talon 225
Weight Room 40:00 [3] shoes: Brooks Adrenaline GTS 18
Weight Room 40:00 [3]
Running 24:00 [3] 3.0 mi (8:00 / mi) shoes: Brooks Adrenaline GTS 18
Running 36:49 [3] 5.0 mi (7:22 / mi) +95m 6:57 / mi shoes: Brooks Adrenaline GTS 18
Running 25:00 [3] 3.0 mi (8:20 / mi) shoes: Brooks Adrenaline GTS 18
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Brooks Adrenaline GTS 18
Running 8:30 [3] 1.25 mi (6:48 / mi) ahr:170 shoes: Brooks Adrenaline GTS 18
Running 2:44 [3] 0.5 mi (5:28 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi) shoes: Brooks Adrenaline GTS 18
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