Training Log Archive: kaimihataIn the 7 days ending Mar 17, 2018:
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Friday Mar 16, 2018 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18
Thursday Mar 15, 2018 #
7 AM
Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18
Wednesday Mar 14, 2018 #
7 AM
Weight Room 40:00 [3]
4 PM
Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 18
Tuesday Mar 13, 2018 #
7 AM
Weight Room 40:00 [3]
4 PM
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18
Still felt a little weird from being sick. Should be gone by tomorrow.
Monday Mar 12, 2018 #
7 PM
Weight Room (Boxing) 1:30:00 [3]
shoes: Brooks Adrenaline GTS 18
Tried a boxing class with my friend. It was pretty fun but my arms are dead.
Sunday Mar 11, 2018 #
Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 18
1 mile warm up + 4x100 strides. Finished with 2x100 strides and half mile cooldown.
Running 9:00 [3] 1.5 mi (6:00 / mi)
shoes: Brooks Adrenaline GTS 18
Was running 800s with my coach but i stopped after 3 because I'm still a little sick and had some trouble breathing. (2:50, 2:54, 2:59)