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Training Log Archive: kaimihata

In the 7 days ending Mar 17:

activity # timemileskm+m
  Weight Room4 3:30:00
  Running4 2:09:00 14.0(9:13) 22.53(5:44)
  Total8 5:39:00 14.0 22.53

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Friday Mar 16 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18

Thursday Mar 15 #

7 AM

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Wednesday Mar 14 #

7 AM

Weight Room 40:00 [3]

4 PM

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Mar 13 #

7 AM

Weight Room 40:00 [3]

4 PM

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18

Still felt a little weird from being sick. Should be gone by tomorrow.

Monday Mar 12 #

7 PM

Weight Room (Boxing) 1:30:00 [3]
shoes: Brooks Adrenaline GTS 18

Tried a boxing class with my friend. It was pretty fun but my arms are dead.

Sunday Mar 11 #

Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 18

1 mile warm up + 4x100 strides. Finished with 2x100 strides and half mile cooldown.

Running 9:00 [3] 1.5 mi (6:00 / mi)
shoes: Brooks Adrenaline GTS 18

Was running 800s with my coach but i stopped after 3 because I'm still a little sick and had some trouble breathing. (2:50, 2:54, 2:59)

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