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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Mar 10:

activity # timemileskm+m
  Weight Room3 2:00:00
  Orienteering1 1:30:00 1.5(1:00:00) 2.41(37:17)
  Running1 34:11 4.4(7:46) 7.08(4:50) 148
  Total5 4:04:11 5.9 9.49 148

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Thursday Mar 8 #

Note
(sick)

Sick

Wednesday Mar 7 #

7 AM

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Weight room. Felt a little sick today so I decided not to run.

Tuesday Mar 6 #

Running 34:11 [3] 4.4 mi (7:46 / mi) +148m 7:02 / mi
ahr:155 max:170 shoes: Brooks Adrenaline GTS 18

Short run home from school. Starting to feel a little sick, should go away hopefully.
7 AM

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Pacer + some conditioning

Monday Mar 5 #

Weight Room 40:00 [3]

Fitness Testing

Sunday Mar 4 #

10 AM

Orienteering 1:30:00 [3] 1.5 mi (1:00:00 / mi)

Compass work followed by a short course focusing on compass and distance estimation.

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