Training Log Archive: kaimihataIn the 7 days ending Mar 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2018 #
Running 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 18
Thursday Mar 1, 2018 #
7 AM
Running 40:00 [3] 1.0 mi (40:01 / mi)
"Track" unit
4 PM
Running (Hills) 16:42 [3] 2.0 mi (8:21 / mi) +141m 6:51 / mi
ahr:165 max:181 shoes: Brooks Adrenaline GTS 18
8 x 1 min Hill Repeats.
Wednesday Feb 28, 2018 #
7 AM
Running 40:00 [3] 1.0 mi (40:01 / mi)
"Track" unit.
Tuesday Feb 27, 2018 #
7 AM
Running 40:00 [3] 1.0 mi (40:01 / mi)
"Track" Unit in Conditioning. Did a warm up and then some low effort 100s, 200s and 400s.
4 PM
Running 35:00 [3] 4.4 mi (7:57 / mi)
Monday Feb 26, 2018 #
Running 35:00 [3] 4.31 mi (8:07 / mi)
shoes: Brooks Ravenna 8