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Training Log Archive: kaimihata

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running7 3:40:42 15.71(14:03) 25.28(8:44) 141
  Total7 3:40:42 15.71(14:03) 25.28(8:44) 141

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Saturday Mar 3 #

Running 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 18

Thursday Mar 1 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" unit
4 PM

Running (Hills) 16:42 [3] 2.0 mi (8:21 / mi) +141m 6:51 / mi
ahr:165 max:181 shoes: Brooks Adrenaline GTS 18

8 x 1 min Hill Repeats.

Wednesday Feb 28 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" unit.

Tuesday Feb 27 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" Unit in Conditioning. Did a warm up and then some low effort 100s, 200s and 400s.
4 PM

Running 35:00 [3] 4.4 mi (7:57 / mi)

Monday Feb 26 #

Running 35:00 [3] 4.31 mi (8:07 / mi)
shoes: Brooks Ravenna 8

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