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Training Log Archive: kaimihata

In the 7 days ending Feb 24:

activity # timemileskm+m
  Walking1 4:38:19 19.19(14:30) 30.88(9:01) 187
  Running2 1:17:20 9.75(7:56) 15.69(4:56)
  Orienteering1 1:15:00 6.1(12:18) 9.82(7:38)
  Total4 7:10:39 35.04(12:17) 56.39(7:38) 187

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Saturday Feb 24 #

Walking 4:38:19 [2] 19.19 mi (14:30 / mi) +187m 14:05 / mi
shoes: Brooks Ravenna 8

Long walk with some running in preparation for a 10 day walking trip I'm going to be doing in Japan in a few months.

Friday Feb 23 #

Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Brooks Ravenna 8

Wednesday Feb 21 #

Running tempo 16:20 [5] 2.5 mi (6:32 / mi)
ahr:177 max:186 shoes: Brooks Ravenna 8

2.5 mile tempo on a track. Felt good, probably could have gone 1-2 laps more but my coach had me stop.

Running warm up/down 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Brooks Ravenna 8

1.5 mile warm up, stretching/drills. 2x100 strides before tempo.
2x100 strides after tempo and then 2 lap cool down.

Sunday Feb 18 #

Orienteering 34:34 [3] 2.0 mi (17:17 / mi)
shoes: Brooks Ravenna 8

SFU Training on multi-level map.

Orienteering race (Sprint) 21:15 [3] 2.08 mi (10:13 / mi)
shoes: Brooks Ravenna 8

SFU Setup.

Orienteering race (Sprint) 19:11 [3] 2.02 mi (9:30 / mi)
shoes: Brooks Ravenna 8

SFU Final/Chase.

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