Training Log Archive: kaimihata

In the 7 days ending Feb 17, 2018:

1:10

0:00

9 AM

Orienteering race (Middle) 38:50 [3] 2.82 mi (13:46 / mi) +89m 12:33 / mi
ahr:173 max:187

WIOL Championships. Overall was a decent race, flow wasn't great and my navigation within the control circle could have been better.

4 PM

Orienteering race (Sprint) 14:56 [3] 2.06 mi (7:15 / mi) +37m 6:52 / mi
shoes: Brooks Ravenna 8

Britannia race at sprint camp. Mispunched unfortunately.

9 AM

Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Brooks Ravenna 8

Short run + 3x100m sprints

Weight Room (aerobic) 40:00 [3]
shoes: Brooks Ravenna 8

Running 30:00 [3] 3.5 mi (8:34 / mi)

4 PM

Running long 1:10:34 [3] 9.0 mi (7:50 / mi)
shoes: Brooks Ravenna 8

Long run after school

7 AM

Weight Room 40:00 [3]

Bike intervals

Orienteering 10:02 [3] 1.16 mi (8:39 / mi) +13m 8:21 / mi
shoes: Brooks Ravenna 8

Line-O with Siri, Caroline and Jessica. Went well but there were a few points of hesitation where I had to slow down.

Orienteering 24:48 [3] 2.51 mi (9:53 / mi) +100m 8:48 / mi
shoes: Brooks Ravenna 8

Short course focusing on route choice. I need to think about elevation more when considering my routes.

Orienteering (Intervals) 8:22 [3] 0.96 mi (8:43 / mi) +15m 8:19 / mi
shoes: Brooks Ravenna 8

Short urban intervals.

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ravenna 8