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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 2:20:34 16.8(8:22) 27.04(5:12)
  Orienteering3 1:36:58 9.51(10:12) 15.3(6:20) 254
  Weight Room2 1:20:00
  Total7 5:17:32 26.31 42.34 254

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Saturday Feb 17 #

9 AM

Orienteering race (Middle) 38:50 [3] 2.82 mi (13:46 / mi) +89m 12:33 / mi
ahr:173 max:187

WIOL Championships. Overall was a decent race, flow wasn't great and my navigation within the control circle could have been better.
4 PM

Orienteering race (Sprint) 14:56 [3] 2.06 mi (7:15 / mi) +37m 6:52 / mi
shoes: Brooks Ravenna 8

Britannia race at sprint camp. Mispunched unfortunately.

Friday Feb 16 #

9 AM

Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Brooks Ravenna 8

Short run + 3x100m sprints

Thursday Feb 15 #

Weight Room (aerobic) 40:00 [3]
shoes: Brooks Ravenna 8

Running 30:00 [3] 3.5 mi (8:34 / mi)

Tuesday Feb 13 #

4 PM

Running long 1:10:34 [3] 9.0 mi (7:50 / mi)
shoes: Brooks Ravenna 8

Long run after school

Monday Feb 12 #

7 AM

Weight Room 40:00 [3]

Bike intervals

Sunday Feb 11 #

Orienteering 10:02 [3] 1.16 mi (8:39 / mi) +13m 8:21 / mi
shoes: Brooks Ravenna 8

Line-O with Siri, Caroline and Jessica. Went well but there were a few points of hesitation where I had to slow down.

Orienteering 24:48 [3] 2.51 mi (9:53 / mi) +100m 8:48 / mi
shoes: Brooks Ravenna 8

Short course focusing on route choice. I need to think about elevation more when considering my routes.

Orienteering (Intervals) 8:22 [3] 0.96 mi (8:43 / mi) +15m 8:19 / mi
shoes: Brooks Ravenna 8

Short urban intervals.

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ravenna 8

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