Training Log Archive: kaimihataIn the 7 days ending Feb 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
Orienteering race 35:51 [4] ** 4.2 mi (8:32 / mi) +44m 8:16 / mi
shoes: Brooks Ravenna 8
Long Advanced
Orienteering race 24:59 [4] 2.84 mi (8:48 / mi) +23m 8:35 / mi
shoes: Brooks Ravenna 8
Varsity
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 8
Warm up + micro O with Jessica
Thursday Feb 1, 2018 #
Note
Stil sick
Wednesday Jan 31, 2018 #
Note
Stayed home from school sick. Will try to run tomorrow.
Tuesday Jan 30, 2018 #
Running 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Brooks Ravenna 8
Slightly longer run home from school. Need to catch up on sleep.
7 AM
Weight Room 40:00 [3]
Short circuit focusing on muscle endurance with core, upper and lower body exercises.
3 PM
Weight Room 45:00 [3]
Very short workout in the weight room + ~30 minutes of playing ultimate w friends.
Monday Jan 29, 2018 #
7 AM
Weight Room 40:00 [3]
Cardio warmup + circuit (45 sec on 15 rest)