Training Log Archive: kaimihata

In the 7 days ending Jan 20, 2018:

1:53

0:00

Orienteering race 47:47 [4] 3.31 mi (14:26 / mi) +22m 14:09 / mi

Lincoln Tree Farm Varsity Race. Messed up badly on one control, costing me the race.

Orienteering race 50:40 [4] 4.55 mi (11:08 / mi) +41m 10:50 / mi

Long Advanced Course. Much better than the varsity course. Had a minor mistake on 14 and a few sub optimal route choices.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 8

Jogged for about 10 min to warm up, did the micro o courses and did some dynamic warm-ups.

7 AM

Weight Room 40:00 [2]

10 min warm up, core, stretching.

3 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 8

Short run on the treadmill in the gym after school, followed by about 15 minutes of strength training.

7 AM

Weight Room 40:00 [2]
shoes: Brooks Ravenna 8

Started a conditioning class Tuesday-Thursdays from 7:20-8:00 am to finish my PE credits.

Weight Room 45:00 [3]
shoes: Brooks Ravenna 8

Running 36:25 [3] 4.6 mi (7:55 / mi) +150m 7:11 / mi
ahr:163 shoes: Brooks Ravenna 8

Run home from the gym.

Running 47:13 [3] 6.1 mi (7:44 / mi)
ahr:170 shoes: Brooks Ravenna 8

Will try to go on an tempo run on Tuesday or Wednesday