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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 6.33(14:13) 10.19(8:50) 109617c
  Running3 55:00 4.86 7.82
  Total4 2:25:00 11.19 18.01 109617c

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Saturday Dec 30, 2017 #

Orienteering race 1:30:00 [3] **** 6.33 mi (14:13 / mi) +1096m 9:15 / mi
17c

Bog Slog
C • 4th place 2

Friday Dec 29, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Short run with my sister before the Bog Slog

Wednesday Dec 27, 2017 #

Running warm up/down 15:00 [1]

10 AM

Running tempo 20:00 [4] 2.86 mi (7:00 / mi)
ahr:170 max:175

2x10 min at 170-175 bpm

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