Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 31 days ending Aug 31, 2018:

activity

time

miles

Running

6:26:43

46.46

(8:19)

74.77

(5:10)

Orienteering

5:20:39

22.7

(14:08)

36.53

(8:47)

84c

Hiking

4:45:00

7.5

(38:00)

12.07

(23:37)

Bouldering

2:00:00

Total

18:32:22

76.66

123.37

84c

4:45

0:00

» now

Friday Aug 24, 2018 #

4 PM

Running warm up/down 12:00 [3] 1.36 mi (8:49 / mi)
shoes: Brooks Ravenna 9

Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Brooks Ravenna 9

15 x 1 min interval fartlek aiming for about 6:00/mi hard and 8-9/mi recovery with 1 min rest between each

Tuesday Aug 21, 2018 #

Orienteering race (Sprint) 17:16 [5] 2.1 mi (8:13 / mi)
16c shoes: Inov-8 X-Talon 225

NAOC Sprint

Orienteering 22:22 [3] 2.2 mi (10:10 / mi)
15c shoes: Inov-8 X-Talon 225

HPP Fundraiser

Monday Aug 20, 2018 #

Orienteering race 57:00 [3] *** 4.0 mi (14:15 / mi)
16c

NAOC Relay

Relay - Junior Men Leg 3 - Splits

Sunday Aug 19, 2018 #

Orienteering 1:53:00 [4] *** 6.1 mi (18:31 / mi)
18c shoes: Inov-8 X-Talon 225

NAOC Middle

NAOC Middle & WRE - C-11 - Splits

Saturday Aug 18, 2018 #

Orienteering race 1:30:01 [5] *** 6.9 mi (13:03 / mi)
19c shoes: Inov-8 X-Talon 225

NAOC Long

NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018

Orienteering 21:00 [3] 1.4 mi (15:00 / mi)

NAOC Model

Tuesday Aug 14, 2018 #

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Brooks Ravenna 9

Sunday Aug 12, 2018 #

10 AM

Running 56:05 [4] 8.0 mi (7:01 / mi)
shoes: Brooks Ravenna 9

Long run

4 PM

Bouldering 2:00:00 [2]

SBP

Saturday Aug 11, 2018 #

9 AM

Hiking 4:45:00 [1] 7.5 mi (38:00 / mi)

Ira spring trail with some friends

Thursday Aug 9, 2018 #

7 AM

Running 32:53 [3] 4.0 mi (8:13 / mi)
shoes: Brooks Ravenna 9

Wednesday Aug 8, 2018 #

7 AM

Running 35:54 [3] 5.0 mi (7:11 / mi)
shoes: Brooks Adrenaline GTS 18

Tuesday Aug 7, 2018 #

7 AM

Running 24:30 [3] 3.5 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 18

1min interval fartlek

Sunday Aug 5, 2018 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 18

Slow run, time is just an estimate.

Saturday Aug 4, 2018 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi)

Long warm up and drills, 6x100m strides building up from 60% to 80% effort. 800m build up to 172 bpm. 1.25mi tempo at 180 bpm. Rest with some form drills (not sure how long). 400m build up to ~175 bpm, 1mi tempo at ~184bpm. A few strides to start cooling down and a 0.5 mi jog to finish.

Thursday Aug 2, 2018 #

Running 35:49 [3] 4.3 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18

Wednesday Aug 1, 2018 #

4 PM

Running 37:32 [3] 5.0 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 18

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