Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running15 8:22:02 53.36(9:25) 85.87(5:51) 99
  Walking1 4:38:19 19.19(14:30) 30.88(9:01) 187
  Weight Room6 4:00:00
  Orienteering5 3:52:48 22.65(10:17) 36.45(6:23) 321
  Total24 20:53:09 95.2 153.21 607

«»
4:38
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2018 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" unit.

Tuesday Feb 27, 2018 #

7 AM

Running 40:00 [3] 1.0 mi (40:01 / mi)

"Track" Unit in Conditioning. Did a warm up and then some low effort 100s, 200s and 400s.
4 PM

Running 35:00 [3] 4.4 mi (7:57 / mi)

Monday Feb 26, 2018 #

Running 35:00 [3] 4.31 mi (8:07 / mi)
shoes: Brooks Ravenna 8

Saturday Feb 24, 2018 #

Walking 4:38:19 [2] 19.19 mi (14:30 / mi) +187m 14:05 / mi
shoes: Brooks Ravenna 8

Long walk with some running in preparation for a 10 day walking trip I'm going to be doing in Japan in a few months.
C • Japan 2

Friday Feb 23, 2018 #

Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Brooks Ravenna 8

Wednesday Feb 21, 2018 #

Running tempo 16:20 [5] 2.5 mi (6:32 / mi)
ahr:177 max:186 shoes: Brooks Ravenna 8

2.5 mile tempo on a track. Felt good, probably could have gone 1-2 laps more but my coach had me stop.

Running warm up/down 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Brooks Ravenna 8

1.5 mile warm up, stretching/drills. 2x100 strides before tempo.
2x100 strides after tempo and then 2 lap cool down.

Sunday Feb 18, 2018 #

Orienteering 34:34 [3] 2.0 mi (17:17 / mi)
shoes: Brooks Ravenna 8

SFU Training on multi-level map.

C • Do you have a picture of th... 4

Orienteering race (Sprint) 21:15 [3] 2.08 mi (10:13 / mi)
shoes: Brooks Ravenna 8

SFU Setup.

Orienteering race (Sprint) 19:11 [3] 2.02 mi (9:30 / mi)
shoes: Brooks Ravenna 8

SFU Final/Chase.

SFU Setup Elite Male - Splits

SFU Chase Elite Male - Splits

Saturday Feb 17, 2018 #

9 AM

Orienteering race (Middle) 38:50 [3] 2.82 mi (13:46 / mi) +89m 12:33 / mi
ahr:173 max:187

WIOL Championships. Overall was a decent race, flow wasn't great and my navigation within the control circle could have been better.
4 PM

Orienteering race (Sprint) 14:56 [3] 2.06 mi (7:15 / mi) +37m 6:52 / mi
shoes: Brooks Ravenna 8

Britannia race at sprint camp. Mispunched unfortunately.

Friday Feb 16, 2018 #

9 AM

Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Brooks Ravenna 8

Short run + 3x100m sprints

Thursday Feb 15, 2018 #

Weight Room (aerobic) 40:00 [3]
shoes: Brooks Ravenna 8

Running 30:00 [3] 3.5 mi (8:34 / mi)

Tuesday Feb 13, 2018 #

4 PM

Running long 1:10:34 [3] 9.0 mi (7:50 / mi)
shoes: Brooks Ravenna 8

Long run after school

Monday Feb 12, 2018 #

7 AM

Weight Room 40:00 [3]

Bike intervals

Sunday Feb 11, 2018 #

Orienteering 10:02 [3] 1.16 mi (8:39 / mi) +13m 8:21 / mi
shoes: Brooks Ravenna 8

Line-O with Siri, Caroline and Jessica. Went well but there were a few points of hesitation where I had to slow down.
C • Squad 1

Orienteering 24:48 [3] 2.51 mi (9:53 / mi) +100m 8:48 / mi
shoes: Brooks Ravenna 8

Short course focusing on route choice. I need to think about elevation more when considering my routes.
C • 1 to 8 2

Orienteering (Intervals) 8:22 [3] 0.96 mi (8:43 / mi) +15m 8:19 / mi
shoes: Brooks Ravenna 8

Short urban intervals.

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Ravenna 8

Saturday Feb 10, 2018 #

9 AM

Running 14:30 [3] 2.25 km (6:27 / km)
ahr:179 max:186

~15 min tempo with my coach followed by 2 100m sprints and a 200m sprint.

Thursday Feb 8, 2018 #

7 AM

Weight Room (Circuit) 40:00 [3]
shoes: Brooks Ravenna 8

C • Weight Room 2
6 PM

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8

Wednesday Feb 7, 2018 #

Weight Room (Circuit) 40:00 [3]
shoes: Brooks Ravenna 8

Tuesday Feb 6, 2018 #

7 AM

Weight Room 40:00 [3]

Warm up, half cardio half strength circuit
4 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8

Monday Feb 5, 2018 #

7 AM

Weight Room 40:00 [3]

Last week of circuit unit
4 PM

Running 40:38 [3] 5.2 mi (7:49 / mi) +99m 7:23 / mi
shoes: Brooks Ravenna 8

Saturday Feb 3, 2018 #

Event: CascadeOC Winter Series / WIOL #7
 

Orienteering race 35:51 [4] ** 4.2 mi (8:32 / mi) +44m 8:16 / mi
shoes: Brooks Ravenna 8

Long Advanced

Orienteering race 24:59 [4] 2.84 mi (8:48 / mi) +23m 8:35 / mi
shoes: Brooks Ravenna 8

Varsity

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 8

Warm up + micro O with Jessica

Thursday Feb 1, 2018 #

Note

Stil sick

« Earlier | Later »