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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 38:00 4.3(8:50) 6.92(5:29) 99
  Conditioning1 30:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 1:18:00 5.3 8.53 99

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Sa

Saturday Mar 23, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #2 – Frenchman Spring (Middle) and Pig Wa
 
10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 38:00 [3] 4.3 mi (8:50 / mi) +99m 8:15 / mi
shoes: Inov-8 X-Talon 225

Middle
http://rg.cascadeoc.org/rg2/#243&course=12&...
3 PM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9


Long advanced - Splits

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