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Training Log Archive: kaimihata

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  Running1 34:14 4.75(7:12) 7.64(4:29)
  Total1 34:14 4.75(7:12) 7.64(4:29)

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Mo

Monday Nov 12, 2018 #

10 AM

Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Brooks Ravenna 9

Warm up, form drills, warm up exercises, strides, cool down after workout

Running 19:14 [3] 3.0 mi (6:25 / mi)
shoes: Brooks Ravenna 9

3x1 mi, resting to 135 bpm between each. ~6:25 and 170bpm, then ~6:27 and 180bpm, then ~6:20 and 183bpm. Focused mostly on hr rather than time

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