Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Brooks Ravenna 9
Warm up, form drills, warm up exercises, strides, cool down after workout
Running 19:14 [3] 3.0 mi (6:25 / mi)
shoes: Brooks Ravenna 9
3x1 mi, resting to 135 bpm between each. ~6:25 and 170bpm, then ~6:27 and 180bpm, then ~6:20 and 183bpm. Focused mostly on hr rather than time