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Training Log Archive: kaimihata

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Conditioning1 40:00
  Running1 21:00 3.0(7:00) 4.83(4:21)
  Total2 1:01:00 3.0 4.83

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Fr

Friday Nov 9, 2018 #

8 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

4 PM

Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Brooks Ravenna 9

bad time management led to a very rushed run

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