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Training Log Archive: kaimihata

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Weight Room1 40:00
  Running1 36:49 5.0(7:22) 8.05(4:35) 95
  Total1 1:16:49 5.0 8.05 95

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Tu

Tuesday Apr 17, 2018 #

Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18

Running 36:49 [3] 5.0 mi (7:22 / mi) +95m 6:57 / mi
shoes: Brooks Adrenaline GTS 18

Finally got a faster, longer run in since I haven't been having much achillies pain.

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