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Training Log Archive: kaimihata

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 39:00 3.0(13:00) 4.83(8:05)
  Total1 39:00 3.0(13:00) 4.83(8:05)

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Su

Sunday Mar 11 #

Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Brooks Adrenaline GTS 18

1 mile warm up + 4x100 strides. Finished with 2x100 strides and half mile cooldown.

Running 9:00 [3] 1.5 mi (6:00 / mi)
shoes: Brooks Adrenaline GTS 18

Was running 800s with my coach but i stopped after 3 because I'm still a little sick and had some trouble breathing. (2:50, 2:54, 2:59)

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