Training Log Archive: jcolleranIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Running warm up/down 11:08 [3] 1.08 mi (10:19 / mi)
Warm up run doing loops in the parking lot.
Orienteering 1:22:07 [3] *** 6.3 mi (13:02 / mi) +152m 12:08 / mi
ahr:186 max:198 18c
First WIOL meet of the season! I had a very clean race and I was very happy with my fitness. Running all 6.3 miles in a mask was tough work too, but worth it to keep WIOL happening! This was also my first intercollegiate meet and long advanced is definitely a step up from varsity. But I definitely crushed it, thanks to Caroline's training plan, which made the 6.3 miles and many hills much more tolerable.
Friday Mar 5, 2021 #
Core 10:00 [3]
ahr:127 max:138
Core with the team!
Wednesday Mar 3, 2021 #
Core 15:00 [3]
ahr:124
3 sets of:
Plank
Crunches
Butt ups
Russian twists
Dead bugs
Plank
Crunches
Butt ups
Russian twists
Dead bugs
Running 12:10 [3] 1.26 mi (9:39 / mi)
ahr:177 max:195
2 km shake out run
Tuesday Mar 2, 2021 #
Workout 17:00 [3]
ahr:136 max:165
HIIT workout with Caroline, Siri and Kirsten
Stretching 10:00 [1]
10 min of stretching...quite sore after hill repeats
Monday Mar 1, 2021 #
Running 8:54 [2] 0.88 mi (10:07 / mi)
ahr:143 max:156
Warm up to hill from dorm.
Running 38:00 [4] 3.4 mi (11:11 / mi) +149m 9:50 / mi
ahr:173 max:202
Hill repeats!
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Running 6:30 [2] 0.57 mi (11:24 / mi)
ahr:164 max:176
Cool down to dorm
Sunday Feb 28, 2021 #
Orienteering (Score O) 1:16:27 [3] 4.62 mi (16:33 / mi) +88m 15:37 / mi
Score O at Wildwood. Tried to swim through a swamp and got covered in mud...a defining moment. Had a really clean race. Entered and exited controls very smoothly.